6 efficient strategies for extra energy and wellbeing at work!

Do you often get tired in the course of the day? Discover our handy tips to boost your energy and optimise your wellbeing at work. It applies to your employees as well 😉

Edenred’s tips for extra energy and wellbeing at work:

1. Choose foods that give a natural boost

Include food that is high in fibre, good quality protein and healthy fats in your diet. Balanced meals contribute to a steady flow of energy, to keep you going throughout the day.

Here are our 5 favourite foods:

1. Nuts: rich in fatty acids omega 3 and omega 6 and packed with antioxidants.
2. Lentils: high in carbohydrates, fibre, protein and full of vitamins and minerals.
3. Yoghurts: provide energy and reduce anxiety.
4. Bananas: one of the best energy foods.
5. Dark chocolate: rich in antioxidants.

2. Take advantage of your Edenred Meal

Use your Edenred meal voucherswisely to get yourself a good lunch and top up your energy for the afternoon.

3. Stay hydrated

Water is essential to keep the body working properly. Be sure to drink regularly to maintain your concentration and avoid muscle cramps. Keep water handy at all times. It is generally recommended to drink at least 1.5 litres of water a day.

4. Get plenty of sleep

Aim to sleep for 7 to 8 hours a night in peaceful and dark surroundings. Sufficient sleep is fundamental for a good memory.

5. Exercise

It is no secret: sport has many health benefits. It strengthens the heart, prevents vascular problems, builds bone density, helps to maintain muscles…It also improves intellectual performance, reduces stress and promotes a sense of wellbeing. So, don’t wait to include an exercise routine in your schedule, even just a short one.

6. Don’t forget your in-betweens

Prepare a nutritious snack to take to the office and avoid resorting to the biscuits in the vending machine or sweets or any other type of naughty nibbling during the day. Fruit, yoghurt, dried fruit and nuts, there is plenty to choose from.

And great to boost moral! 😊

Put gratitude to the test in the company

Firstly, scientific studies have demonstrated that gratitude strengthens mental health. People become more optimistic and more enthusiastic. Secondly, physical health is seen to improve. With regular gratitude, people sleep better and are less often sick. Saying “thank you” also increases stress resistance and improves human connection.

Energy and wellbeing at work: some advantages for employers and employees

It’s down to you to set strategies to boost your own energy and that of your employees each day. There are so many advantages: a harmonious company, human management and happy employees. Take good care of yourself!